Elinda NH's Journal, 08 Mar 20

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Weigh In record (no journal entry) for 08 March 2020

62.7 kg Lost so far: 5.7 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2020:

454 kcal

Fat: 13.84g | Prot: 41.50g | Carbs: 40.88g. Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Mr. Bread Roti Tawar Gandum. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Gado Gado. more...

2103 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Elinda NH's Weight History

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Elinda NH's Journal, 08 Mar 20

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Elinda NH's Weight History