Weigh In record (no journal entry) for 24 September 2010
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73.0 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2010:
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706 kcal
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Fat: 40.23g | Prot: 56.41g | Carbs: 28.89g.
Breakfast: No calorie Sweetener, Sucralose, Instant Breakfast No Sugar Added Milk Chocolate, White Chocolate Mudslide Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pepperoni, Meatballs, Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers. Snacks/Other: 2% String Cheese Sticks, Sugar Free Low Calorie Gelatin Snacks. more...
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2124 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 7.9 kg a Week
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