Weigh In record (no journal entry) for 08 March 2020
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44.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 13.80g | Prot: 43.50g | Carbs: 93.06g.
Breakfast: 이마트 노브랜드 냉동트리플베리, 사과, Navitas 카카오닙스, 커클랜드 그릭요거트(코스트코), 망넛이네 시나몬 찹싸루니. Lunch: 라라스팜 닭가슴살 구운두부, 삶은 계란, 청정원 매콤해물 곤약볶음밥. more...
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Losing 2.1 kg a Week
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