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SHirley 777
Journal
08 Mar 20
SHirley 777's Journal, 08 Mar 20
SHirley 777's Profile
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Fighting
78 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2020:
978 kcal
Fat: 26.70g | Prot: 44.64g | Carbs: 148.25g.
Breakfast:
Coffee with Milk and Sugar, Bean with Bacon or Pork Soup.
Lunch:
Corn.
Dinner:
Salmon, Vegetable Relish, Nature's Own 3 Minutes Instant Porridge Seaweed Flavour.
Snacks/Other:
Watermelon, Fried Red Banana.
more...
2457 kcal
Exercise:
Warm up - 7 minutes, Anaerobic Exercise - 10 minutes, Aerobics - 25 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
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SHirley 777's Weight History
View Complete History