Weigh In record (no journal entry) for 08 March 2020
|
95.2 kg
Lost so far: 7.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
447 kcal
|
Fat: 2.55g | Prot: 19.98g | Carbs: 80.59g.
Breakfast: Kaffee. Lunch: Innocent Smoothie Kiwi, Apfel & Limette. Dinner: Edeka Bio Frische Buttermilch. Snacks/Other: Innocent Smoothie Orange, Karotte & Mango. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schaun wir mal's Weight History
|