Weigh In record (no journal entry) for 08 March 2020
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84.9 kg
Lost so far: 14.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 91.64g | Prot: 87.70g | Carbs: 110.99g.
Breakfast: Granola, Delhaize Mango, Walnoten, Magere Yoghurt. Lunch: Mandarijn, Hardgekookt Ei, Delhaize Droge Worst . Dinner: Carrefour Kippenworst, Frikandel Speciaal. Snacks/Other: Notenmix (Ongezouten). more...
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Gaining 4.9 kg a Week
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tommy.kozlowski's Weight History
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