Weigh In record (no journal entry) for 08 March 2020
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129.5 kg
Lost so far: 3.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 50.12g | Prot: 50.65g | Carbs: 260.47g.
Breakfast: Siyah Zeytin, Tam Buğday Ekmeği, Yörsan Beyaz Peynir, Sütaş Süzme Peynir, Kızarmış Yumurta. Lunch: Dana Eti, Mısır Unu. Snacks/Other: Nestle Corn Flakes, Dondurma. more...
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Losing 0.4 kg a Week
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onoy2988's Weight History
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