tanushetchka's Journal, 08 Mar 20

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Weigh In record (no journal entry) for 08 March 2020

63.6 kg Lost so far: 5.2 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2020:

1800 kcal

Fat: 90.43g | Prot: 64.88g | Carbs: 195.61g. Breakfast: Азбука Вкуса Сырники , Азбука Вкуса Капучино. Lunch: Шоколадница Капучино Стандартный, Шоколадница Ролл Филадельфия. Dinner: Мёд, Блины на Кефире. Snacks/Other: Яблоко. more...

2180 kcal

Exercise: Swimming (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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tanushetchka's Journal, 08 Mar 20

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tanushetchka's Weight History