Weigh In record (no journal entry) for 08 March 2020
|
78.6 kg
Lost so far: 16 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 29.09g | Prot: 40.37g | Carbs: 129.61g.
Breakfast: Alfamart Abon Sapi, Quaker Instant Oatmeal. Lunch: Bakso Daging Sapi, Siomay, Tahu Goreng, Nasi Putih, Indomie Rasa Ayam Bawang. Dinner: Roma Superstar Wafer. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristiputri's Weight History
|