Weigh In record (no journal entry) for 09 December 2019
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94.6 kg
Lost so far: 0 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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977 kcal
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Fat: 29.83g | Prot: 42.31g | Carbs: 136.27g.
Breakfast: Telur Goreng, Nasi Putih. Lunch: Daun Singkong, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Snacks/Other: Seblak. more...
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2586 kcal
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Exercise:
senam zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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kristiputri's Weight History
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