kandoli's Journal, 24 Sep 10

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Weigh In record (no journal entry) for 24 September 2010

88.4 kg Lost so far: 0 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2010:

1565 kcal

Fat: 53.02g | Prot: 62.25g | Carbs: 216.46g. Lunch: Cheese Pizza with Vegetables. Dinner: Cos or Romaine Lettuce, Lighten Up Sun Dried Tomato Dressing. Snacks/Other: Air Popped Popcorn, Luna Bar - Nutz Over Chocolate. more...

3487 kcal

Exercise: Desk Work - 2 hours and 24 minutes, Exercise machine (moderate) - 41 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Walking (exercise) - 5.5/kph - 3 hours. more...

Losing 0.2 kg a Week

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kandoli's Journal, 24 Sep 10

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kandoli's Weight History