ozan78's Journal, 08 Mar 20

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Weigh In record (no journal entry) for 08 March 2020

96.7 kg Lost so far: 21.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2020:

781 kcal

Fat: 28.08g | Prot: 86.15g | Carbs: 43.05g. Breakfast: Toz Şeker, Mizo Laktozsuz Süt Sarı, Nescafe Sade. Lunch: Toz Şeker, Mizo Laktozsuz Süt Sarı, Nescafe Sade. Dinner: Spar Ceres Sütö Tam Tahıllı, Mevsim Salata, Fırında Pişmiş veya Izgara Somon. more...

2579 kcal

Exercise: Sitting - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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ozan78's Journal, 08 Mar 20

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ozan78's Weight History