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ozan78
Journal
08 Mar 20
ozan78's Journal, 08 Mar 20
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Weigh In record (no journal entry) for 08 March 2020
96.7 kg
Lost so far:
21.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2020:
781 kcal
Fat: 28.08g | Prot: 86.15g | Carbs: 43.05g.
Breakfast:
Toz Şeker, Mizo Laktozsuz Süt Sarı, Nescafe Sade.
Lunch:
Toz Şeker, Mizo Laktozsuz Süt Sarı, Nescafe Sade.
Dinner:
Spar Ceres Sütö Tam Tahıllı, Mevsim Salata, Fırında Pişmiş veya Izgara Somon.
more...
2579 kcal
Exercise:
Sitting - 5 hours, Resting - 13 hours, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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ozan78's Weight History
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