Weigh In record (no journal entry) for 08 March 2020
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68 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 87.42g | Prot: 71.67g | Carbs: 97.84g.
Breakfast: Хлеб Черный, Сыр, Сосиска, Омлет или Яичница, Морковь по-Корейски. Lunch: Сосиска, Хлеб Черный, Морковь по-Корейски. Dinner: Куриное Филе Жареное без Масла, Мивина Вермишель со Вкусом Сыра и Зелени. more...
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Losing 3.5 kg a Week
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k_marchuchka's Weight History
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