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82.58
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82.5 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 31.91g | Prot: 202.63g | Carbs: 291.08g.
Breakfast: Arla Mellanmjölk 1,5%, Kungsörnen Rågsikt, Svenska Lantägg Äggvita, Tyngre Kasein Kladdkaka, Body Science Whey 100% Double Rich Chocolate, ICA Havregryn, Björnbär, Tyngre Kasein Kladdkaka. Dinner: Blå Band Currysås, Vitt Ris (Långkornigt, Kokt), Kycklingfilé. Snacks/Other: Äpple. more...
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Losing 2.8 kg a Week
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johanekvall's Weight History
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