Weigh In record (no journal entry) for 08 March 2020
|
150.7 kg
Lost so far: 3.3 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
|
|
2805 kcal
|
Fat: 95.36g | Prot: 134.53g | Carbs: 364.27g.
Breakfast: Aldi Bio Knusper-Müsli, Milch 1,5%, Banane. Lunch: Kühne Apfel Rotkohl, Bratensoße, Deluxe Barbarie Entenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomatensaft, Milfina Butter. Dinner: Schmitz Gekochter Schinken, Frankenstolz Roggen Mischbrot, Lätta Halbfettmargarine, Zimbo Schinken Zwiebelmettwurst. Snacks/Other: Strauchtomaten, Salatgurke, Äpfel. more...
|
|
3821 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kerrinor's Weight History
|