Weigh In record (no journal entry) for 08 March 2020
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53.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 63.34g | Prot: 88.05g | Carbs: 154.93g.
Breakfast: 밥3숟가락, 누리웰 메추리알 장조림, 우유, 사과4/1쪽. Lunch: 콩비빔밥. Dinner: 미역줄기볶음, 완두콩과 당근 (냉동), 녹색 완두콩, 빵. Snacks/Other: 사과4/1쪽, 사과4/1쪽, 볶은땅콩, 볶은땅콩. more...
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1773 kcal
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Exercise:
Running - 16/kph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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pooh4062's Weight History
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