Weigh In record (no journal entry) for 08 March 2020
|
76.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 21.16g | Prot: 137.31g | Carbs: 87.14g.
Breakfast: Piracanjuba Leite em Pó Integral Instantâneo, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Clara de Ovo. Lunch: Quaker Aveia em Flocos, Clara de Ovo, AdeS Ades Vitamina de Morango, Growth Supplements Whey Protein Concentrado 80%. Dinner: AdeS Ades Vitamina de Morango, Clara de Ovo, Músculo Bovino Cozido. Snacks/Other: Torta de Morango, Quaker Aveia em Flocos, Banana Prata. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silva.Paulo's Weight History
|