bkty's Journal, 08 Mar 20

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Weigh In record (no journal entry) for 08 March 2020

75.8 kg Lost so far: 2.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2020:

871 kcal

Fat: 14.05g | Prot: 51.83g | Carbs: 137.97g. Breakfast: Starbucks Yağsız Süt Chai Tea Latte (Venti). Lunch: Carte D'or Light Dondurma. Dinner: Herbalife Çikolatalı Shake, Portakal, Kakao Tozu (Şekersiz), Sütaş Light Süt, Tavuk Göğsü, Pirinç Lapası. more...

2085 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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bkty's Journal, 08 Mar 20

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bkty's Weight History