Weigh In record (no journal entry) for 08 March 2020
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102.6 kg
Lost so far: 49.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 62.57g | Prot: 59.65g | Carbs: 124.03g.
Breakfast: Tommies Snoeptomaatjes, Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Wasa Cracker Sesam, Filet Americain (Extra Mager), AH Goudse Kaas Jong Belegen 48+, Peijnenburg Ontbijtkoek. Dinner: Bami Kruidenmix, Chinese Eiermie, Nasi Bami Groente, Zalmfilet, Knoflook. Snacks/Other: Rozijnen, AH Pure Chocolade, AH Walnoten Ongezouten, Paranoten, Almhof Halfvolle Yoghurt Kers, AH Ongebrande Pecannoten. more...
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356 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 4.9 kg a Week
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gekke@gerrit's Weight History
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