Weigh In record (no journal entry) for 08 March 2020
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89.4 kg
Lost so far: 23.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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3914 kcal
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Fat: 232.71g | Prot: 114.59g | Carbs: 347.94g.
Breakfast: SPAR Торт Наполеон . Second Breakfast: Макдоналдс Капучино Гранд (0,4 L). Lunch: Азбука Вкуса Пхали из Шпината, Джон Джоли Харчо с Говядиной , Хинкали. Tea: SPAR Торт Наполеон . more...
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Gaining 1.4 kg a Week
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n.s.komolov's Weight History
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