Weigh In record (no journal entry) for 08 March 2020
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67.5 kg
Lost so far: 5.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 13.22g | Prot: 40.93g | Carbs: 49.88g.
Breakfast: Простоквашино Сметана 10%, Сырники из Обезжиренного Творога. Lunch: Пиканта Перец Сладкий Маринованный, Треска Отварная, Белый и Дикий Рис. more...
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Losing 2.1 kg a Week
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