Weigh In record (no journal entry) for 08 March 2020
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93 kg
Lost so far: 11.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 74.93g | Prot: 86.75g | Carbs: 182.61g.
Breakfast: Kaffe, Grøn Te, Kogt Æg, Launis Stegte Sild i Eddike. Lunch: Easy Tasty Coleslaw med Dressing, Karolines Køkken Rødvinssauce, Rema 1000 Haricots Verts, Kalkunbryst, Kartofler (Skræl, med Salt, Kogt), Rema 1000 Danske Fine Ærter, Vand. Dinner: Netto Koldrøget Laks, Gulerødder, Launis Stegte Sild i Eddike, Schulstad Signaturbrød Rugbrød med Durumkerner, Easy Tasty Coleslaw med Dressing. Snacks/Other: Carletti Finsk Lakrids Sød, Läkerol Licorice Seasalt, Coca-Cola Coco-Cola Zero (Dåse), Hindbærsnitte, Kaffe, Grøn Te. more...
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Losing 0.7 kg a Week
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Mussejka's Weight History
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