Weigh In record (no journal entry) for 12 April 2013
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90.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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3204 kcal
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Fat: 168.42g | Prot: 113.55g | Carbs: 302.23g.
Breakfast: Сырок Нежирный, колбаса, сыр, хлеб, Геркулес Каша на Молоке, масло, молоко, сахар. Lunch: сметана, хлеб, борщ. Dinner: слойка, отбивная, картофель, салат, сыр, хлеб, сахар. Snacks/Other: яблоко, сухофрукты, орехи, инжир, киви, варенье, печенье. more...
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2692 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 4.9 kg a Week
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