tuana.tuvana's Journal, 08 Mar 20

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Weigh In record (no journal entry) for 08 March 2020

59.7 kg Lost so far: 3.8 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2020:

1547 kcal

Fat: 92.38g | Prot: 119.62g | Carbs: 55.32g. Breakfast: Koska Sade Tahin Helva, Salatalık (Soyulmuş), Zeytin, Süzme Peynir, Domatesler. Lunch: Izgara Köfte, Pişmiş Olgun Soğan, Tavuk Kanadı Eti ve Derisi, Izgara Tavuk. more...

1533 kcal

Exercise: Tree Climbing (Ropes) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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tuana.tuvana's Journal, 08 Mar 20

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tuana.tuvana's Weight History