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tuana.tuvana
Journal
08 Mar 20
tuana.tuvana's Journal, 08 Mar 20
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Weigh In record (no journal entry) for 08 March 2020
59.7 kg
Lost so far:
3.8 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2020:
1547 kcal
Fat: 92.38g | Prot: 119.62g | Carbs: 55.32g.
Breakfast:
Koska Sade Tahin Helva, Salatalık (Soyulmuş), Zeytin, Süzme Peynir, Domatesler.
Lunch:
Izgara Köfte, Pişmiş Olgun Soğan, Tavuk Kanadı Eti ve Derisi, Izgara Tavuk.
more...
1533 kcal
Exercise:
Tree Climbing (Ropes) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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tuana.tuvana's Weight History
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