Weigh In record (no journal entry) for 08 March 2020
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82.7 kg
Lost so far: 3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 70.06g | Prot: 61.70g | Carbs: 86.61g.
Breakfast: Yumurta Omleti, Domatesler, Kepekli Ekmek. Lunch: Hellimli Pizza, Kır Pidesi. Dinner: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Izgara Köfte, Bulgur (Pişmiş). Snacks/Other: Kuru Üzüm (Çekirdeksiz), Fındık. more...
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Losing 2.3 kg a Week
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