Weigh In record (no journal entry) for 08 March 2020
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64.3 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 38.55g | Prot: 50.34g | Carbs: 151.43g.
Lunch: 蝦餃, 糯米雞, 玉米粥, 春捲, 腸粉, 油條, 香蕉. Dinner: 清蒸鱸魚, 芥蘭, 三杯雞, 不倒翁 (OTTOGI) 乾拌冬粉, 冬瓜排骨湯, 煮熟的綠色椰菜. Snacks/Other: 蓮霧, 7-11 茶葉蛋. more...
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Losing 1.6 kg a Week
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kyjascheung's Weight History
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