Weigh In record (no journal entry) for 07 March 2020
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 20.40g | Prot: 43.63g | Carbs: 65.35g.
Lunch: 서브웨이 로스트치킨. Dinner: 찐단호박, 감, 파프리카, 양상추 샐러드, 닭가슴살. Snacks/Other: 아몬드, 방울 토마토. more...
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2151 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Squats (Legs) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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