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akhirnya kepala 8 🙈
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89.5 kg
Lost so far: 34.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 90.67g | Prot: 157.26g | Carbs: 161.88g.
Breakfast: Knorr Salted Egg Powder, Impact Whey Protein (Salted Caramel), Pan Seared Chicken Breast (Canola Oil), Skimmed Milk (250ml), Cooked Egg Yolk, Cooked Egg White. Lunch: Pan Seared Chicken Breast (Canola Oil), Brown Rice, Japanese Tofu, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Celery (Fat Added in Cooking), Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Indonesian Fried Tempeh, Nestle Nestum (Susu+Pisang), Sunpride Pisang Single, Quaker Instant Oatmeal. Snacks/Other: Fried Tofu, Breaded Chicken Patty, Fillet or Tenders. more...
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Losing 1.0 kg a Week
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 Comments
08 Mar 20 by member: maudykusnadi137
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Defisit kalori yg pasti ya, intinya jarang jajan di luar aja, di track kalorinya
Rutin olahraga pasti
Konsisten sih intinya
08 Mar 20 by member: Sem Fu
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Defisit kalori yg pasti ya, intinya jarang jajan di luar aja, di track kalorinya
Rutin olahraga pasti
Konsisten sih intinya
08 Mar 20 by member: Sem Fu
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Target yang sama. Dgn awal bb yang berdoa. Semoga kita bisa kak!
09 Mar 20 by member: ERDHIKA
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09 Mar 20 by member: Sem Fu
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10 Mar 20 by member: gndisaprilia
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10 Mar 20 by member: gunawan5566990
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