Weigh In record (no journal entry) for 08 March 2020
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57.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 59.96g | Prot: 26.00g | Carbs: 124.80g.
Breakfast: Wortel Dimasak, Bakso Daging Sapi, Bakwan, Kerupuk Asin, Madurasa Madu, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih, Telur, Tropicana Slim Sweetener Classic, Quaker Instant Oatmeal Grain, Alpukat. Lunch: Nasi Putih, Kerupuk Asin, Kacang Merah (dengan Garam, Dimasak, Direbus), Wortel Dimasak, Selada. Dinner: Kerupuk Asin, ABC Saus Sambal , Nasi Putih, Belfoods Chicken Nugget, Tropicana Slim Sweetener Classic, Van Houten Coklat Bubuk, Alpukat. Snacks/Other: Roti Isi (Campur Kering, Komersial), Ladang Lima Healthy Cookies Blackmond. more...
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steady weight
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Rahma WN's Weight History
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