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feliana purnamasari
Journal
08 Mar 20
feliana purnamasari's Journal, 08 Mar 20
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Weigh In record (no journal entry) for 08 March 2020
56.4 kg
Lost so far:
17.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2020:
625 kcal
Fat: 25.19g | Prot: 21.73g | Carbs: 82.63g.
Lunch:
Tempe Orek, Tomat Merah, Tumis Buncis.
Dinner:
Selai Kacang, Sari Roti Roti Tawar (2).
Snacks/Other:
Pocari Sweat Ion Water, Samosa.
more...
1418 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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feliana purnamasari's Weight History
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