Weigh In record (no journal entry) for 07 March 2020
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70.3 kg
Lost so far: 8.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 21.93g | Prot: 75.92g | Carbs: 64.01g.
Breakfast: Optavia Golden Chocolate Chip Pancakes . Dinner: Organic Girl Salad Love Lemon Agave, Mixed Salad Greens, Dill (Dried) , Lemon Juice (Canned or Bottled) , Baked or Broiled Salmon. Snacks/Other: Optavia Decadent Double Chocolate Brownie, Optavia Zesty Cheddar & Italian Herb Crunchers , Optavia Rich Dark Chocolate Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 0.5 kg a Week
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Helen777's Weight History
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