Weigh In record (no journal entry) for 08 March 2020
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62.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 71.16g | Prot: 108.49g | Carbs: 241.17g.
Breakfast: Garam, Ikan Kembung, Putih Telur Matang, Kacang Tanah, Kentang (Daging, tanpa Garam, Direbus), 1 Sdm Nasi Putih, Selada Daun Hijau, Tahu Goreng, Kubis, Sidomuncul Kunyit Asam. Lunch: Sari Roti Roti Tawar Gandum (1), Indoprima Skim Milk Powder, Pepaya. Dinner: Sari Roti Roti Tawar Gandum (1), Chia Seed, Fitmee Mie Goreng Korea, Mentimun (dengan Kulit), Belvita Belvita Breakfast, Indoprima Skim Milk Powder, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Rebo Kuaci Green Tea, Gula Pasir. more...
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Losing 0.7 kg a Week
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