Weigh In record (no journal entry) for 08 March 2020
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 46.30g | Prot: 111.10g | Carbs: 160.00g.
Breakfast: 콩나물무침, 배추김치, 청국장찌개, 현미콩밥, 바나나. Lunch: 익힌 브로콜리 (생야채), 폰타나 나폴리 청키 토마토소스, 모짜렐라 치즈, 소고기구이, 채소볶음. Dinner: 연어 사시미, 광어회. Snacks/Other: 노브랜드 코코넛스틱, 오렌지, 사과, 뻥튀기/강냉이. more...
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Losing 21.7 kg a Week
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kimssoo27's Weight History
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