Weigh In record (no journal entry) for 07 March 2020
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 32.87g | Prot: 43.35g | Carbs: 119.72g.
Lunch: Cebolas, Tomates, Quero Feijão Carioca , Arroz Branco (Cozido), Salada de Folhas, Tilápia. Dinner: Acarajé, Salada de Folhas, Batata Assada, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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steady weight
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gabrilino's Weight History
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