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carolinesouza0392
Journal
07 Mar 20
carolinesouza0392's Journal, 07 Mar 20
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Weigh In record (no journal entry) for 07 March 2020
54 kg
Lost so far:
17.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2020:
1430 kcal
Fat: 24.61g | Prot: 32.18g | Carbs: 170.32g.
Breakfast:
Nestlé Biscoito Bono Doce de Leite, Café.
Lunch:
Carne Moída Refogada, Repolho-Roxo, Pepino (Descascado).
Dinner:
Polenta Frita, Batatas Fritas, Heineken Cerveja Heineken (355ml), Caipirinha.
Snacks/Other:
Café, Pão Francês.
more...
748 kcal
Exercise:
Sleeping - 8 hours, Gym - 1 hour, Apple Health - 15 hours.
more...
Losing 1.5 kg a Week
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carolinesouza0392's Weight History
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