Weigh In record (no journal entry) for 07 March 2020
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104.6 kg
Lost so far: 5.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 145.87g | Prot: 91.09g | Carbs: 59.50g.
Breakfast: Salatalık (Kabuklu), Domatesler, Zeytinyağı, Haşlanmış Yumurta, Siyah Zeytin, Biber, Sütaş Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Muz. Dinner: Rakı, Doğanay Şalgam Suyu, Karışık Yeşil Salata, Kuzu Eti, Berrak Salatalık Turşusu, Birşah Süzme Yoğurt . Snacks/Other: Amigo Ceviz İçi, Amigo Çiğ İç Tatlı Badem. more...
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Losing 1.8 kg a Week
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OmerÖzdeniz's Weight History
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