Weigh In record (no journal entry) for 07 March 2020
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78.5 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 29.39g | Prot: 78.61g | Carbs: 35.27g.
Lunch: Legumes Cozidos, Feijão Tropeiro, Couve Refogada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Gaining 1.4 kg a Week
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Murilo_Costa's Weight History
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