manchi12233's Journal, 07 Mar 20

🤩堅持係有用
47.6 kg Lost so far: 1.4 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:
1614 kcal Fat: 59.22g | Prot: 56.52g | Carbs: 191.77g.   Breakfast: 糖蜜漿, 糖. Lunch: a1 A1 公司三文治The Club Sandwich. Dinner: 白米粥, 豬血. Snacks/Other: 啤酒, 腸粉. more...
Losing 1.9 kg a Week

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manchi12233's Weight History


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