Weigh In record (no journal entry) for 07 March 2020
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77.7 kg
Lost so far: 3.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 34.88g | Prot: 58.78g | Carbs: 190.14g.
Breakfast: Pisang Kepok Rebus. Lunch: Sambal Goreng, Kerupuk Udang, Sawi Dimasak (dari Segar), Ikan Asin, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Sawi Dimasak (dari Segar), Kerupuk Udang, Sambal Goreng. Snacks/Other: Kopi Latte, Orang Tua Mintz. more...
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Losing 0.4 kg a Week
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Nur Fitri Puspita Sari's Weight History
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