Weigh In record (no journal entry) for 07 March 2020
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72.3 kg
Lost so far: 8.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 70.32g | Prot: 122.65g | Carbs: 262.67g.
Breakfast: Caffè (Espresso), Pancakes Proteici. Lunch: Fesa di Tacchino, Caffè (Espresso), Aceto Balsamico, Olio Extra Vergine di Oliva, Sale Marino, Insalata Mista Verde, Rana Sugo ai Funghi, Barilla Pasta. Dinner: Birra, Pizza ai Funghi. Snacks/Other: Kinder Fetta al Latte. more...
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2323 kcal
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Exercise:
Standing - 2 hours, Driving - 2 hours, Sitting - 5 hours, Cleaning - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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