Weigh In record (no journal entry) for 07 March 2020
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 42.44g | Prot: 53.90g | Carbs: 64.39g.
Lunch: Tam Yağlı Süt, Nestle Nesfit, Eti Lifalif Yulaf Ezmesi. Dinner: Dana Etinden Yapılan Köfte, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Banvit Piliç Nugget, Kelle Paça. Snacks/Other: Eti Burçak Klasik. more...
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Losing 3.2 kg a Week
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Özgülsirkecioğlu's Weight History
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