Weigh In record (no journal entry) for 11 April 2013
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63.6 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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770 kcal
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Fat: 28.18g | Prot: 72.34g | Carbs: 64.62g.
Breakfast: Almased Synergy Diet, Cinnamon, Nature's Place Organic Honey. Lunch: Tuna in Water (Canned), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Almased Synergy Diet. Snacks/Other: Almonds, Nature's Place Organic Honey, Cinnamon, Lemon Juice (Canned or Bottled), Cranberry Juice (Unsweetened). more...
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2014 kcal
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Exercise:
situps - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Rockin Abs - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 53 minutes, Weight Training (moderate) - 37 minutes. more...
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Losing 3.2 kg a Week
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Becky hardy's Weight History
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