Weigh In record (no journal entry) for 07 March 2020
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79.1 kg
Lost so far: 2.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 90.19g | Prot: 68.28g | Carbs: 131.71g.
Breakfast: Kabak Tatlısı, Muz, Nevbağ Hurma Özü, A101 Birşah Yarım Yağlı Süt. Lunch: Yumurta Omleti, Aknaz Krem Peynir , Eti Gong, Patates Kızartması, Muz, Bal. Dinner: Aknaz Krem Peynir , Tereyağı, Dost Yarım Yağlı Süt, Dost Süzme Peynir, Domatesler, Roka Marulu, Muratbey Lor Peyniri. Snacks/Other: Nevbağ Hurma Özü, Muz. more...
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Losing 1.3 kg a Week
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elifgizemsimsek's Weight History
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