Weigh In record (no journal entry) for 07 March 2020
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80.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 27.25g | Prot: 85.71g | Carbs: 47.43g.
Breakfast: Tapioca Tapioca, Ovo, Canto de Minas Queijo tipo Cottage. Lunch: Cenouras Cozidas, Beterraba Cozida, Tomates Cereja, Bife a Parmegiana, Molho de Tomate Caseiro. Dinner: Canto de Minas Queijo tipo Cottage, Hortifruti Patinho Moído. Snacks/Other: Goiaba, Vigor Iogurte Grego Protein Tradicional. more...
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1975 kcal
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Exercise:
Walking (slow) - 3/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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