Weigh In record (no journal entry) for 07 March 2020
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52.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 95.05g | Prot: 63.62g | Carbs: 163.10g.
Breakfast: Kaymak, Bal, Beyaz Peynir, Haşlanmış Yumurta, Kepekli Ekmek. Dinner: İçli Köfte, Zeytinyağlı Kabak, Ev Yapımı Yoğurt, Pirinç Pilavı, Patates Kızartması, Kavurma, Yayla Yayla Çorbası . more...
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Gaining 1.4 kg a Week
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