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DanielCardenasM
Journal
07 Mar 20
DanielCardenasM's Journal, 07 Mar 20
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Weigh In record (no journal entry) for 07 March 2020
72.1 kg
Lost so far:
3.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2020:
2414 kcal
Fat: 57.67g | Prot: 152.03g | Carbs: 308.30g.
Breakfast:
Myprotein Soy Protein Isolate, Myfruits Wildheidelbeer Fruchtpulver, Combino Penne Rigate, Alesto Erdnüsse Geröstet & Gesalzen, Ja! Haferflocken Zart, Gurke (mit Schale).
more...
2450 kcal
Exercise:
Standing - 3 hours, Cooking - 1 hour, Showering - 20 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 12 hours.
more...
Gaining 1.1 kg a Week
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DanielCardenasM's Weight History
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