Weigh In record (no journal entry) for 07 March 2020
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 70.13g | Prot: 167.12g | Carbs: 154.65g.
Breakfast: Мёд, Чай с Лимоном, Сырники Домашние, Геркулесовая Каша на Молоке. Lunch: Keano Шпроты в Масле, Куриное Мясо (Обжиг, Жареное, Вареное), Щи с Мясом, Киви. Dinner: ВкусВилл Заварной Бездрожжевой. Snacks/Other: Ostrovit WPC80.Eu Whey Protein Concentrate. more...
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Losing 0.7 kg a Week
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Сергей171's Weight History
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