Weigh In record (no journal entry) for 07 March 2020
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102.9 kg
Lost so far: 3.1 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 15.68g | Prot: 21.07g | Carbs: 54.34g.
Breakfast: Кофе с Молоком. Lunch: Яшкино Пряники Мятные, Чай с Лимоном, Фасоль Стручковая, Китайская Брокколи (Вареная), Свекла Вареная, Домашняя Кухня Гречка Запаренная Кипятком. Dinner: Верность Качеству Априори Горький Шоколад 75%, Хлеб Бородинский, Перепелиное Яйцо. Snacks/Other: Кофе Эспрессо. more...
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5550 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Washing Dishes - 1 hour, Swimming (moderate) - 30 minutes, Swimming (fast) - 1 hour, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Bike Machine (Cycling) - 10 minutes. more...
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Losing 2.8 kg a Week
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kretinina196505's Weight History
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