Weigh In record (no journal entry) for 07 March 2020
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75.9 kg
Lost so far: 2.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 17.99g | Prot: 54.02g | Carbs: 153.88g.
Breakfast: Beyaz Un, Haşlanmış Yumurta. Lunch: Herbalife Çikolatalı Shake. Dinner: Susamlı Simit, Yağsız Sade Yoğurt, Portakal, Soğanlar, Salatalık, Domatesler, Tavuk Göğsü, Pirinç Lapası, Starbucks Yağsız Süt Chai Tea Latte (Venti). Snacks/Other: Tarçın. more...
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2055 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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