Weigh In record (no journal entry) for 07 March 2020
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93.9 kg
Lost so far: 8.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 62.05g | Prot: 83.80g | Carbs: 154.18g.
Breakfast: Bauducco Torrada Integra, Dolce Gusto Café Au Lait. Lunch: Coca-Cola Coca-Cola Zero, Peito de Frango, Alface. Dinner: Cocadinha da Bahia Cocada, Coca-Cola Refrigerante Zero, Pizza de Queijo de Massa Fina. Snacks/Other: Godiva Dark Chocolate 72%, Café. more...
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Losing 3.5 kg a Week
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robinson19's Weight History
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